Preventing Soccer Injuries

08/12/2015 09:36

Since the introduction of the sport by the British in the 1800s, harms have always been part and parcel of the soccer. Significant players like Chelsea's Diego Costa and Arsenal's Jack Wilshere might miss opening matches of the 2015/2016 English Premier League for their individual teams due to being on the sidelines. as we discuss

Truth be told, injuries can not be removed totally considering football is an exceptionally contact sport (even the most esteemed clubs and players deal with injury problems every duration) but it could really be minimized to the barest minimum, these are some of the methods to prevent injuries on the field of play.

Preparation before play- sometimes injuries occur due to a lack of proper warm before getting into action, seeing on television, you can see that before being introduced into the game players are asked to warm up. A prepared body adapts more to actions in regard to getting with stiff bones into play.

It is important that one jogs, extends and preserve fitness before 'going in' as it'll go a very long way in determining whether you end up getting a target or an ankle injury. A local coach in Abuja, Nigeria (Martins John) I spoke to talked about the advantages of warm-ups before a game "As you can see, it's a daily routine for us here, when we assemble, we first of all jog, do stretch uninterruptible power supply before doing some work with the ball, it is not best to go direct into actions since the body is not prepared, so you need to give it time to adapt to what you needed to do with it"

Proper equipment- there are times when the players may be attributed for injuries by refusing to dress properly for a game, the shin guard, is among the very underrated gear in the sport because seeing that it is a highly contact sport where legs are used, there is a tendency that the shin will be handled.

Also boots with ribbed soles or molded cleats should be utilized as people that have screw-in cleats frequently are correlated with a higher danger of injury. However, shoes with cleats which are screwed in should be worn when more traction is needed, like on a moist field with high grass.

Safe environment- goal posts should be well padded and properly fixed because it decreases the incidence of head injuries when the goalkeeper and other team members accidentally collide with the posts.

Also it's critical that the playing surface is kept in a good condition. If there are veterinarian on the playing field, the holes ought to be filled, patches of bare field reseeded, and debris removed not forgetting state and degree of grass.

Immediate first aid- most clubs have a medical employees by the side during a match or a training session but for amateur teams, it's necessary the coach know a lot about applying first aid because some harms get bigger when not handled promptly.

Wait to heal- A player i knew had a hamstring injury and without waiting for it to totally heal, restarted playing and he aggravated the injury and was out of action for two months rather than missing out for few days, so it's essential that you just allow injury to heal before dashing back.